"Wholehearted living is about engaging in our lives from a place of worthiness.  It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough.  It's going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth that I am also brave and worthy of love and belonging."  Brené Brown 
Coaching forWholehearted Living
Anchored in Brené Brown's 10 Guideposts for Wholehearted Living, coaching can help you get clear on what you would like to cultivate more of in your life and what you need to let go of in order to get there.  

What people think 
Perfectionism
Numbing and powerlessness
Scarcity and fear of the dark
Need for certainty
Comparison 
Exhaustion as a status symbol & productivity as self worth
Anxiety as a lifestyle
Self doubt and "suppose to" 
Being cool and "always in control" 
 
Letting go of: 

 
 
Authenticity
Self Compassion
A resilient spirit
Gratitude and joy
Need for Intuition & Trusting Faith
Creativity 
Rest and play
Calm and stillness
Meaningful work 
Laughter, song and dance
 
Cultivating: 

Red Maple Professional Coaching Services 

Kitchener-Waterloo, Ontario

519-221-6632

info@redmaplecoaching.com

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