Our Therapeutic Approaches

Group Meeting

Mental Health is
Psychological, Emotional, Physical and Social Health

A Wide Range of Modalities

Psychotherapy approaches are as varied as the therapists who practice them.  At Red Maple, we have one eye on modalities that are evidence-based and grounded in research, while keeping the other eye on cutting-edge and innovative new theory in the field.  

 

Our therapists are trained and experienced in a variety of approaches, but more importantly, they are committed to getting to know you and your unique needs.  This means there is no one-size fits all therapeutic approach and your therapist will pull from the entirety of their skillset and knowledge to adapt the sessions to you.  We will work together with you to transparently find this right fit – you should never be left guessing what your therapist is doing and why they are doing it.

 

Some of the more common approaches we draw upon are:

Acceptance and Commitment Therapy (ACT):
Live and behave in ways consistent with personal values while developing psychological flexibility. 
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Cognitive Behavioural Therapy (CBT):

Reveal the relationship between beliefs, thoughts, feelings, and behaviour to experience the world differently. 

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Attachment-Based Family Therapy (ABFT):
Repair ruptures in family relationships to develop or rebuild emotional security.  Learn more 
Conflict Resolution Therapy:
Learn conflict resolution skills for interpersonal relationships, co-parenting, family, and the workplace. 
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Dialectical Behaviour Therapy (DBT):

Focus on problem-solving, emotion regulation, and acceptance-based strategies.  Learn more

Emotion-Focused Therapy (EFT):
Build emotional awareness and uncover the important information emotions are providing. 
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Eye Movement Desensitization and Reprocessing Therapy (EMDR):
Process unresolved emotions and memories from adverse experiences and trauma.  Learn more

Internal Family Systems (IFS):

Unburden wounded parts to establish a trusted, healthy, harmonious internal system.  Learn more

Somatic Experiencing (SE):
Regulating the nervous system to release trauma, shame, judgment, and fear.  Learn more
Ontario College of Social Workers
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