Cognitive Behavioural Therapy

(CBT)

Cognitive Behavioural Therapy (CBT)

You're on the highway and someone cuts you off. What is your immediate response? 

  • "What an ass - people are so rude!"

  • "Wow, that guy got up on the wrong side of the bed."

  • "Geez...what did I do to make that person mad?" 

CBT is form of therapy that helps you notice, challenge and change the meaning you attach to the events of your life. You can't change the people or events around you...but you can change your reactions to them. 

 

We have been practicing, supervising and teaching CBT for years. We'll help you slow down, look at the areas of pain and suffering you are in, and find a more peaceful path together. Check out this video to learn more:

Our Qualifications: 

Ontario College of Social Workers
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